Insanity Workout

[Kevin]

Yup thats the way to go.

But then you like strain a muscle and its GG

[Bernard]

But then you like strain a muscle and its GG

Don't matter, keep going. Pain doesn't hurt.

[Kevin]

Don't matter, keep going. Pain doesn't hurt.

What doesnt kill you makes you stronger

[Deflorate.]

@HuxJr, I've done this for like 3 months for an hour a day at my school in P.E. great times.

Best thing is, it's in the morning so I get dirty and sweaty right away.

[Kevin]

@HuxJr, I've done this for like 3 months for an hour a day at my school in P.E. great times.

Best thing is, it's in the morning so I get dirty and sweaty right away.

Results? does it really work?

[Deflorate.]

Results? does it really work?

Fuck yeah it works.

Most intense workout of my life. Lost about 30 pounds so far.

[Kevin]

Fuck yeah it works.

Most intense workout of my life. Lost about 30 pounds so far.

Its supposed to get you ripped in 60days.

[Deflorate.]

Its supposed to get you ripped in 60days.

Yeah, that's when your on a schedule, and you eat right.

You can't expect to be ripped in 2 months with no dietary changes or a proper schedule.

Also, I only do the Extreme Cardio workout. Nothing else really.

[Kevin]

Yeah, that's when your on a schedule, and you eat right.

You can't expect to be ripped in 2 months with no dietary changes or a proper schedule.

Also, I only do the Extreme Cardio workout. Nothing else really.

FUCK i was going to do the schedule but not change my eating

[Deflorate.]

FUCK i was going to do the schedule but not change my eating

Rofl, of course you have to change what you eat if you wanna lose weight.

[Poison]

have it
it is for fat people
better just to lift weights for muscle

[Kevin]

Rofl, of course you have to change what you eat if you wanna lose weight.

FML what if i just eat a little less

[Deflorate.]

FML what if i just eat a little less

You can eat whatever you want really, you just have to have an eating schedule.

Also, make sure you eat in moderation. (HUGE THING)

Eating in moderation will let you eat whatever you want, but eat less of it depending on what it is.

Although I wouldn't recommend Fast food more than once every couple weeks.

[unsub]

I am going to start this, seen some amazing ass results online.

[Kevin]

You can eat whatever you want really, you just have to have an eating schedule.

Also, make sure you eat in moderation. (HUGE THING)

Eating in moderation will let you eat whatever you want, but eat less of it depending on what it is.

Although I wouldn't recommend Fast food more than once every couple weeks.

I guess ill try that