Sleeping Disorder

[[SMA] Paradise`]

I think I have a sleeping disorder..when I lay down on my bed and I try to sleep I cant but I want to. I think its because I sometimes sleep im the day and I wake up late in the morning. I think staying up all day will help solve this issue but I did 2 days ago I ended up having a bad headache and slept the whole day. Any suggestions? I have to go to school at 8:30 its currently 5:07 and I see the sun coming up lol. No coffie pls.

[TheFlyingDutchman']

I think I have a sleeping disorder..when I lay down on my bed and I try to sleep I cant but I want to. I think its because I sometimes sleep im the day and I wake up late in the morning. I think staying up all day will help solve this issue but I did 2 days ago I ended up having a bad headache and slept the whole day. Any suggestions? I have to go to school at 8:30 its currently 5:07 and I see the sun coming up lol. No coffie pls.

Are you lazy?
Cause if you do nothing, just sit, you'll have a bad time trying to sleep.

[[SMA] Paradise`]

Are you lazy?
Cause if you do nothing, just sit, you'll have a bad time trying to sleep.

No im active during the day..couple weeks I havnt been on my pc too much aswell.

[Arun's Bitch]

I don't know if I have a disorder or my time is fucked up. I wake up at 1am, fall asleep at 2pm, wake up at 10pm, go to sleep at 6 am. Ever since summer started my whole schedule is fucked.

[[SMA] Paradise`]

I don't know if I have a disorder or my time is fucked up. I wake up at 1am, fall asleep at 2pm, wake up at 10pm, go to sleep at 6 am. Ever since summer started my whole schedule is fucked.

Yea seems like our times are fucked. We need to reset this shit. Im going to go to starbucks on my home back from school.

[TheFlyingDutchman']

No im active during the day..couple weeks I havnt been on my pc too much aswell.

Do you eat right before sleeping?

[Gray]

You're a reverse me. Kind of.
I'm up and I don't wanna go to sleep, when I get to bed I can't fall asleep properly - takes ages.
When I'm sleeping, I don't wanna get up, when I wake up, I fall asleep again so I can't go up.

[[SMA] Paradise`]

Do you eat right before sleeping?

These couple of days no. But im hungry as fuck right now.

[TheFlyingDutchman']

These couple of days no. But im hungry as fuck right now.

Maybe read a book in bed?

[Lavigne]

count sheeps .

[TheFlyingDutchman']

count sheeps .

Haha, that will work.

[Auxilium]

I know the feeling of messed up sleep schedules.

During the school year I would come home at 5 PM, take a nap and wake up at like 9. Do my homework and stay up until like 2-3 AM, sometimes 4.

I would then wake up, be super tired, come home at 5 PM and repeat.

It's really hard to stay awake, but if you try to stay awake as long as possible so you go to sleep at a "normal time" (10PM to 12 AM) and set an alarm to wake up at a "normal time" (6 to 8 AM) and do that for a few days you should be back to a normal sleep cycle.

[TheFlyingDutchman']

Drink milk>?

[Jorndel]

Do something boring. Because we all get tired when we're bored
-Like reading a book for some boring class

You could also try to 'run' around like 3 hours or so before you go sleep. (Atleast 20 min or more)
Remember not to eat too much, as this refills the energy, and we're back to start.

[TheFlyingDutchman']

And red lights make you sleepy.