Any of you guise here workout?

[Aborted]

Never tried cardio. Must try it, its good? I mean isnt cardio for fat people not super fat, but a bit fat

Running is cardio, and no it's not for fat people.
Having a healthy heart makes every single muscle you possess stronger.

[Kevin]

Insanity

[Niet]

Yes, I don't feel well if I just sit around.

[Bernard]

Well I walk 40 min to work, and 40 minutes back. I have dumbbells in my room, so I work out the biceps by curling and work out the shoulders as well, do dips for triceps, and then end with push ups. Use to do crunches to work the abs, but I don't have a mat, so the floor hurts my back like hell.

[Smaug]

I go to the gym 3 times a week, and I start off with easy weights and move on to higher weights, After about 10-20 minutes of this I rest for about 5 minutes then move on to cardio and abs, after all that I go swimming for about 45 minutes.

[Poison]

people conisder me a work out addict. I work out everyday but it is really because i have nothing else to do.
I do everything but mostly workout
Arms
Biceps
Chest
shoulders

[Scotia]

My workout is wake up, get out of bed, eat cereal, go on the computer all day and I have a six pack, I swear on my life I don't know how I'm not ultra fat never mind in good shape.

[Pillows and Poo]

i spend 7 hours a day digging trenches

Are you a fucking grave digger?

[Raple]

My fingers get a fantastic workout each day.

[Snake]

Good ole natural boxing training

sit in dark and train punches and grapples

run a few hours straight every two days

[Poison]

Never tried cardio. Must try it, its good? I mean isnt cardio for fat people not super fat, but a bit fat

fuck cardio its all about triceps and biceps.

[Gray]

Hah, I see I'm the only one that has enough sex to consider it a workout.

[Snake]

Hah, I see I'm the only one that has enough sex to consider it a workout.

must be hard to lift that hand up and down until you get an orgasm 5 times a day

[Aborted]

fuck cardio its all about triceps and biceps.

​Having a healthy heart makes every single muscle stronger.

[Snake]

fuck cardio its all about triceps and biceps.

Honestly, I agree with you here

Why train cardio if you're not going for a sporting life?
I mean I train cardio, but I'm a boxer after all

Why not get yourself some nice looking muscles instead of having a good endurance ability while you'll never need it?