tore some back muscles

[Poison]

2 days ago been on pain killers and patches. Happened when i was being stupid doing hardcore made up weight lifting moves i made up.
When should i start working out again when the pain goes away, or should i just keep going and avoid my back.

[PyrexxHero®]

you tried doing moves you made up? that can get risky
just take it light for a few days

[Snake]

Just do whatever does not require serious back lifting.
Also, fuck lifting

Why don't you just train naturally?
Lifting only gives you bigger muscles while training naturally makes you faster, stronger, and more enduring. Some dry muscles look way better than lifted ones.

[[MPGH]Killian]

Pack your bags. We're sending you to the Redundant School of Redundancy for the Chronically Redundant.

[Karla857]

2 days ago been on pain killers and patches. Happened when i was being stupid doing hardcore made up weight lifting moves i made up.
When should i start working out again when the pain goes away, or should i just keep going and avoid my back.

Wait at least 2 weeks max then get a massage and if you feel tender on your back wait 2 more?

[Lehsyrus]

Rest. You don't want to fuck your back up for the rest of your life. Ice your back and then use a hot compress or a heating blanket to increase blood flow, also my personal recommendation for when I fucked up my lower back is to take muscle relaxers and just watch movies. A week of using a heating pad and muscle relaxers fixed my issue, though when I started again I went at it like I was starting over again completely.

[computertakeover]

Get some proteins.