noob555
The Noob

511

Lunges improve flexibility as well as build muscle more quickly than squats. If you're careful and use proper form you'll be fine, that guy's just a moron.

You're not doing enough sets then. Also, lifting to failure is lifting until you can't move your arms even an inch.

My routine isn't focused specifically on strength. It will increase your strength, but moreso will increase your muscle size. Lifting heavier weights with very few reps and many sets increases strength, lifting lighter weights for more reps and fewer sets gives you size. The diet I gave you will work on both ends.

Your body is just not used to it. Work through the pain, but when you feel your limit stop.

I self taught.

It is possible to release repressed thoughts through meditation. What meditation does is allow your subconscious to be read through your conscious, this is why people call it unlocking the body and soul. I've been meditating for years and as such was always able to keep my anger issues somewhat in check. Also, when I started meditating my marks in school went from B averages to perfect scores. It helps your cognitive function and memory allocation as well.

Yes I do. My way of meditating is to listen to very soft lounge in the middle of the forest behind my house, there's a waterfall and the animals aren't scared of people, very relaxing.

The past doesn't matter, just your will to change.

Check out bodybuilding.com, they have some really fantastic articles by top nutritionists and fitness instructors.

Nope, keep the weight and keep trying to push through it. Eventually you will be able to push through more reps.

You want to feel physically drained but mentally active, if you'redrained in both you are overworking yourself.

I forgot that you were skinny. Use a fat caliper and find out your body fat percentage, if it's lower than 19% you can surplus, if not keep the calories low.

Keep it balanced, since you are scrawny you can go over 2000 calories a day as long as you know you'll burn it off.

They dirty bulked to get where they are. Or steroids. Usually when you see the guys that are ridiculously massive at the gym 24/7 they've done something stupid to do it. Dirty bulking is eating EVERYTHING IN SIGHT just for carbs, and lifting non-stop (I think it's stupid you get fat as fuck doing that and you have to cut like crazy to burn the fat off).

By hitting more muscle groups his body is tricking itself into believing he is become more fatigued than he actually is, inhibiting the catabolic state.

If you workout all of your muscles your body won't hit the catabolic state, instead it will think that you are in need of preserving the fat for future energies. Once you hit the catabolic state you can do full body workouts like its your job and have no problems.

It's not that he is doing it wrong, full body workouts are great, but it takes a much longer time to build muscle. Full body workouts are key for burning fat or maintaining muscle someone already has, it also needs a fuck load of protein and carbs to keep yourself properly functioning during full body workouts. As for the dips, try doing them with your feet on something like a chair to support some of your weight. I used to fall whenever I did them, now I can bang out fifty before falling rofl.

Add five pounds to each dumbell, and ten pounds to the barbell. Longer workouts only cause you to end up burning muscle unless you're eating carbs the entire time, and even then it's a crap shoot. You want to have enough wait to make it so you can either just barely finish without passing out, or not be able to finish all of your reps.

Only if you cut protein out entirely and do not workout

you won't find jordans for cheap unless you know someone

I think white cement 3's are okay, but too late to cop now

Yes, lower it by 10 pounds in total. However, if you want to boost your strength and not the total muscle size nor definition, add on an additional ten pounds and do 5 sets of eight reps instead.

Day 4, intense cardio, 30 minutes.

Day 5, legs. 4 sets of 20 calf raises. 90 seconds in between.
4 sets of weighted squats. Pyramid reps, same as above. 90 seconds in between.
4 sets of lunges with dumbbells. 12 reps. 90 seconds in between.
5 minutes of leap frog, crouch all the way and then with as much force jump into the air.

Day 6 and 7, light cardio to allow your legs to rest.

Day 1: Chest/Shoulders. Chest flies. 4 sets of 15 reps. 120 seconds in between each set.
Benchpress. 4 sets of pyramid reps, doing 15, 12, 10, and 8. 120 seconds in between each.
Dips. 2 sets to failure. 90 seconds between each set.
Should shrugs with dumbbell. 4 sets of pyramid reps, 15, 12, 10, and 8. 90 seconds in between each.

Day 2, 30 minutes of intense cardio.

Day 3. Core and Biceps. 4 sets of 30 reps situps. 90 seconds in between each set.
4 sets of 30 reps incline situps, 90 seconds in between each set.
2 sets of decline situps. 90 seconds in between each set.
4 sets of incline bicep curls of 4 pyramid sets. 15, 12, 10, and 8 reps. 90 seconds in between each set.
4 sets of bicep curls with your elbow on your knee. Pyramid reps, same as above. 90 seconds in between.