What Supplements do you take?

[skyfallz1g]

Only protein , thinking about adding creatine but will see !

[bigblackqueh]

whey protein (one that states exactly the proportion of complex carbs v.s malto), pre-workout and creatine monohydrates

[DECOY22]

Vitamin D, multi & magnesium is what I take daily.
Whey protein for those extra 25 grams of protein that day

[Moortag]

as a gp i can say any kind of supplement is not a good to miss use

even vitamins or minerals

protein and cr are for professional athletes not random people

but no1 gives a shit anyway )

[bratulic]

whey protein, creatine, bcaa

[wasfilms]

Check out the supplementation bulletproof recommends. Usually, you can find the supplements on amazon for cheap.

[dontdieatwork]

THC
LSD
MDMA

[ImSoBasic]

This is super obvious, but I drink lots of water. Lots and lots of water...

But, like other users have said, it's easier to just get the nutrients from the meals you eat. The only reason that I can think of that warrants taking supplements is if you're on a specific diet (like a vegan diet) where you just can't get certain nutrients from plants only found in meats. As you can tell, I'm not super knowledgeable about this particular subject, but I do know enough where it's easier to get everything from the meals you eat and not having to take supplements! In any case, good luck on finding what you're after! (I'll frequent this thread to see what kind of updates there are.

[Hector]

oats+whey protien+banana+peanut butter

[chrissydude123]

Whey protein as of now, but looking to take creatine in the near future, also, dont take BCAA's, they are already found in whey protein

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but arent bcaa's already found in whey protein?

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pre-workout helps too! or just black coffee haha

[ouro2]

Mainly magnesium. Seems alot of people don't get enough, and I was one of them. Worth checking out, since it can mean a lot to sleep quality and life quality in general.

[earlsweatsuit]

I take creatine, whey, and citrulline as a pre-workout. I love citrulline because it relaxes your blood vessels and gives you a crazy pump.

[Bioh2o]

Whey protein from Dymatize and creatine from Creactor. Both really solid supplements. On top of that, just a balanced lunch and heavy carbs for dinner.

[coachsu]

I take whey and bcaas but I personally I feel that bcaas worked well in the beginning of lifting but did not work as well when you start lifting consistently for a number of months.

[Swek]

Currently taking zinc, whey protein and creatine thinking about adding BCAA