When you receive this error are you "stuck" or touching an object?
If so there are two possible solutions.
1. You are attempting to do a glitch which is patched, If this is true you must refrain from glitching.
2. Your FPS is extremely low, You may need to take care of your system, I highly suggest you follow this tutorial ;
https://www.mpgh.net/forum/287-crossf...-overview.html
If this is not your error, Please describe the situation or provide a Screenshot.