I'm working towards 6 packs atm, i do push ups, sit ups and Squats.
What the shit? I got myself a six pack/me
I got myself marijuana.
@Danny care to share ur secret formula?
Crunches, sit ups, push-ups. Over the Winter I stopped it completely... but now that Summer is here and shit, about to get right back into it the first day of Summer.
Bringing up the bench and everything. Pull up bar too in my basement. Perfect for me at least.
Dude man, fuck the 4 pack. I made my six pack by eating right and doing 500+ situps per day (I got bored and wanted to make a six pack... lol) if you wana know what to eat go google it :3