nobody?
note: i don't need to have abs in 1 month i just want to start training.
nobody?
note: i don't need to have abs in 1 month i just want to start training.
I pretty sure someone has a schedule or a program or something.
And If anybody knows something on google tell me 2 please.
Get a good supplement stack. Whey protein shake + Nitric Oxide booster should be fine.
Day 1 - core + cardio. Goal: 500 crunches, 5 mile jog.
Day 2 - Cardio, 10 mile jog
Day 3 - Brutal core workout. 500 crunches, 500 leg lifts, 500 situps on one side, 500 on the other.
Day 4 - Light cardio. 10 mile power walk.
Day 5 - bursting. 1/4 mile sprints. Do 50 by the end of the day.
Day 6 - Core. Pullups with leg lifts. Same with knees. Do 100 of each. After, sit do you're doing a half situp, pick up a five pound weight, and turn your waist from side to side with the weight going to your right, then your left. Both sides equals one rep. Do 500.
Day 7 - Rest and relax.
Repeat.
Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.
You will also need a multivitamin and omega 3 supplement. Do your cardio as soon as you wake up to boost your metabolic and anabolic rate for the crunches.
You wanted a schedule, now you get a schedule.
Now you denied it?
If you really want muscle/sixpack and shit use this.
@Lehsyrus - Thanks for this.
This method will show results in two months guaranteed. It's impossible to just jump into it. That's why he should work to his exhaustion point, otherwise his abs will look like shit, uneven, misshapen, or just poor in general. My regiment produces muscular, toned, rock hard abs that look fantastic.
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By the way, if you need to rest an entire day after 20 crunches then you can not expect any results. That isn't even enough to burn the overlaying fat covering the abs. Minimum 300 a day if you're not going to follow my regiment.
A lot. My first regiment you will start to develop them within a month.