alright...this is what you have to do.
1.) at the top of your screen you need to hit the button called "Search"
2.) in the dropdown menu that appears you need to type in "Userbar Tutorial"
3.) Click one of the entries that appears.
Methos 2:
Go into the Photoshop Tutorials section of these forums and look at the names of the threads closely until you see "Userbar Tutorial"