What do you eat when you're craving something?

[Snake]

I've had this issue lately where I crave sugar alot.
If I drink water or eat cold fruits, I tend to have this weird feeling in my stomach, the kind of feeling you have when you're hungry.

The only thing that helps is either serious chocolate or cookies. Oatmeal does the job but only keeps me satisfied for like thirty minutes before I get cravings again, if I eat a big portion that is. I drink green tea her and der to fight it but meh.

What do you guys do to fight it, without gaining weight? I'm currently 178 cm and 67 kilograms, have to remain like that for my competitions. If I can eat anything that would fight the cravings and actually improve the body aswell then that would be even greater.

[Skips]

I drink something flavored.

[Dave's Sheep #3]

Peanut butter and nutella sandwich....shits amazing

[Snake]

@Skipss Flavored drinks? Got any examples? I find flavored drinks to have the same effect as water.

Peanut butter and nutella sandwich....shits amazing

I don't want to get fat.

[Terror In Paradise]

@Skipss Flavored drinks? Got any examples? I find flavored drinks to have the same effect as water.

I don't want to get fat.

You're one of those guys who thinks one sandwich will make them fat? Lmao.

[Minnesota Dabs]

Dried pineapples, Beef Jerky, freeze dried strawberries, Hummus and Mediterranean chips...

[Snake]

Dried pineapples, Beef Jerky, freeze dried strawberries, Hummus and Mediterranean chips...

Are hummus and mediterranean chips healthy as in eating a decent portion won't get you fat next day? lmao.
Rest are good suggestions though, thanks. @Thunder smoking makes me want to do everything but not eat. It makes me wanna take a dump and it makes me even more hungry. @Royce I used to do that, was the time when I weighed 30 kilograms more lmao.

[[MPGH]Thunder]

Are hummus and mediterranean chips healthy as in eating a decent portion won't get you fat next day? lmao.
Rest are good suggestions though, thanks. @Thunder smoking makes me want to do everything but not eat. It makes me wanna take a dump and it makes me even more hungry. @Royce I used to do that, was the time when I weighed 30 kilograms more lmao.

Then I have no idea, I need to start eating more, I'm 191 cm and 66~ kg

[Minnesota Dabs]

Are hummus and mediterranean chips healthy as in eating a decent portion won't get you fat next day? lmao.
Rest are good suggestions though, thanks. @Thunder smoking makes me want to do everything but not eat. It makes me wanna take a dump and it makes me even more hungry. @Royce I used to do that, was the time when I weighed 30 kilograms more lmao.

Hummus is going to always be healthy. If you're worried about gaining weight, go with some low fat chips or something .

[[MPGH]Thunder]

Start smoking xD

[Mokou-Sama]

Start smoking xD

This. is it

[Snake]

I'd recomended focusing on exercising more than eating however eating is important too. If you eat too much in same time that's bad however by eating in propotion small amount like 5 times a day it should get you fit and healthy

The thing is, I do cardio alot because I'm a boxer, and I often tend to skip food after I've worked out and end up being hungry as shit next day.

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This. is it

How does smoking stop you from losing fat? I believe smoking might make you look 'skinnier' but thats prolly gonna include muscles too.

[hiea0hr80345ajd]

I see you probably eat alot and alot next day that's a poor diet. Another thing you probably won't like it but it works .. eat less variety of food i.e eat same shit all day

[Snake]

I see you probably eat alot and alot next day that's a poor diet. Another thing you probably won't like it but it works .. eat less variety of food i.e eat same shit all day

I usually eat the same thing over and over, tried varieties too, I just need something that can lessen my hunger easily, someone suggested me pasta which I'm going to try tomorrow, I just hate this hungry feeling men I just really do

[Mokou-Sama]

The thing is, I do cardio alot because I'm a boxer, and I often tend to skip food after I've worked out and end up being hungry as shit next day.

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How does smoking stop you from losing fat? I believe smoking might make you look 'skinnier' but thats prolly gonna include muscles too.

Smoke and you will get less hungry. especially at the beginning. Risk: you might get addicted to tobacco.