noob555
The Noob

511

I gained an inch on my arms but I was doing extreme workouts, expect a bit more definition and around a quarter of an inch larger if you change up the workouts every two weeks.

Anything with a lot of lean proteins. Unbreaded chicken breast, low fat steak, assorted nuts, etc. Absolutely nothing else.

As long as the muscles are maintained with light workout they last fine this workout is mean to be done without supps but I use em anyway lol.

Low calorie/high protein diet. Cutting out all starches, saturated fats, excess sugars etc. Right now I take Vectron Protein in the morning and at night. In the morning I eat 2 pieces of Ezekiel toast with one egg and ten egg whites. Two ours later I eat a half a cup of oats and a cup of broccoli or green beans. Then I eat five ounces of chicken breast with a quarter cup of cooked brown rice and a large salad with balsamic vinegar and olive oil for the rice. Then I eat four ounces of Tilapia with another cup of green beans and a quarter cup of cashews. At night I finish it off with eye of round steak (5 ounces) and another large salad. I drink protein shakes throughout the days. Every other day I lift and target two muscle groups. I use free weights as well instead of the machines.

It's all about keeping the calories low, and the protein high.

they're both ugly... don't get the purcell one

yes they do

it makes you look like a gang banger watchumean

scam a gold watch on amazon

I have one, the wing on the bracelet gets really irritating after awhile.

7. 5

somewhat, don't spike the hair in the middle up, swoop it all to the side

Hmm, well a few studies have shown that more frequent ejaculation is connected to lower percentages of prostate cancer, so I can't really say I'm against it. Though I don't want to walk into someones room where the entire place is white lol.

We don't need to take it down, they'll fuck themselves over, those kids are trying to get you to join so they can get a commission of what you make to pay off their own debts that they came under working for it If people just say no, it will all collapse, and everyone involved will be FFFFUUUCCCKKKEEEDDD

Oh yeah, MLM's can easily become HUGE if enough people are suckered into it. Now you have all of those people out there selling product that they already purchased and they HAVE to sell it now, once they do they are told "Wow you did a great job we'll give you higher commission to move this amount" and they moronically go "OKAY", starting the cycle over.

Completely. It's using a Multi-Line Marketing Scheme, any credible company would never resort to such low-blow tactics to keep bad reviews to a minimum.

nooblet

Well at the moment I'm going to go to Full Sail for their Studios. They're the only college I could find that allows the recording and creation of electronic music using analog synthesizers, and the Studios there are fucking epic.

Haven't really had the time to use it. I'm working my ass of to save money because I'm headed off to another college for recording engineering in August or so, so my time has been committed to me making as much dough as possible lol.

Possibly, you'll need to work your ass off but it is possible.

Calisthenics will help, but try to use your own body against you. Use a pullup bar and use different grips to work the upper body, while lifting your legs for the core. Also a diet is easy, high protein diet, lean proteins (white chicken for example) is the best. Eat a high carb meal before you workout but not after, and eat many veggies and fruits for the nutrients (smoothies i have found to be the best) first thing in the morning.

Instead of the veggies and fruits you can take a multi-vitamin as well. I'm tall and skinny myself, 6'4" and I was 160, now I'm 210.

About a month for the results to be permanent. Depending on how you lift of course, bulking workouts work the best but for those you really need to aim even larger because as you tone your size will shrink and density will increase. I usually aim for three inches if I want one inch arms after toning.

idk i think you can buy directly from the seller if you contact them

you need to find an agent by googling taobao agent and spacejams are way better

I do research as I go though, to make sure I give all of the facts and not just bias ones in a post. I hate shortcuts.

Diethylamide* see I still spelled it wrong lol.