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First thing every morning, I do some morning pages (ala Julia Cameron but new dictated to AI).
Then, make a list on a 5x7 notepad of everything that needs to get done that day.
Do things, then...

I track my sleep, simply when I go to sleep and when I wake up. I used to be an insomniac, and now I sleep regularly.

Historical Fiction: Cryptonomicon
Fiction: Snowcrash.

Gaming isn't just about scoring points or achieving victory; it's also a mental workout. Strategizing, problem-solving, and quick reflexes test and enhance our cognitive abilities. Multiplayer games,...