I like Jefit. They have tons of programs already in, or you can make your own. It walks you through your workout, has a rest timer, and preloads your lifts with what you lifted last time (so you don't accidently not overload).
Hey Everyone,
Please recommend some good cardio health apps?
TIA,
I like Jefit. They have tons of programs already in, or you can make your own. It walks you through your workout, has a rest timer, and preloads your lifts with what you lifted last time (so you don't accidently not overload).
If you still read this, I used Map My Run in relation to My Fitness Pal.
Map My Run will map out your run and give a guesstimate of how much calories burnt. If you're looking for programs, any HIIT will work, burpees, etc.
ur stupid af lmao
fitbit makes some good stuff wife has one.