2. Browse to HKEY_LOCAL_MACHINE \SYSTEM\CurrentControlSet\Services\Tcpip\Parameter s\Interfaces\
3. It gets tricky here, there be a bunch of Folders with letters and numbers under this Key, you need to find the one that is your network adapter. Browse them one at a time and look for the ones with similar settings to your network, such as if you have an IP address or a Gateway manually set. If you are unsure, you could always just try adding the line to all of them.
4. Add a DWORD named TcpAckFrequency This is Case Sensitive. If it is already there, skip to step 5.
5. Set the Value of the DWORD to 1
6. Reboot your PC
i got to step 3, but what do i do at 4? i don't quite understand it, sorry. i'd do some fooling around with it but it's my registry and i don't want to fuck it up.