Honestly indica. It just gets you more high. First time I ever did a sativa I got a massive headache so I've been kinda staying away from it since, but I do like hybrids that are indica dominant. I prefer joints, havent tried a bowl yet.
Right now I have a stiiizy that's a 1:1 cbd/thc, and for me it's been the best for daytime. It gets you high but it's without the anxiety, paranoia, whatever. You just control yourself really well