Go to gym and eat more protein the way to go
Just find a good diet, do intense workout and sleep enough to recover!
Go to gym and eat more protein the way to go
Check out calisthenics and follow it up with morning runs.
Track macros and make sure you're hitting about the same grams of protein to lbs that you weigh everyday. For example, if you weight 150lbs make sure you're getting around 150g of protein per day.
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