I made around 4,000 AP in a few hours.
*make a new email
*fill in asd asd as your name
*fill in information very similar to yours (such as address and phone number)
*dont get sidetracked. only complete what you need to. some like to lead you past the point which you recieve rewards.
*Do SponsorPay (since it has a bonus which is nice)
I usually fill in old addresses with a slight change to the number. maybe a few houses away.