No, I wouldn't consider that fit, as too much cardio, makes you lose muscle that's why you never see bodybuilders with a very good amount of cardio level
I do work out but I probably walk the same amount as you!
Walking however, is very important and I definitely should not be sitting down all day.
No, I wouldn't consider that fit, as too much cardio, makes you lose muscle that's why you never see bodybuilders with a very good amount of cardio level
90 min walk daily is what considered as fit.
I only walk around the house every day,
pull up ur weak
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At least 2km/day. When I'm going to training I can go up to 5km/day.
Usually 2 km daily . Not so much really![]()
Idiotic topics such as this makes me feel like the human race is regressing back to the stone age. People are idiots, the world would be better without them.
I walk bare minimum in a day LOL
I dont walk at all, im on wheels :P
nice man u fit as hell
Eh, better than nothing but unfit