How to Lose Belly fat

[FeelTheHeat]

yea i should probably start changing my eating habits and i should start doing some cardio.

For cardio, should i run a specific distance or time every day?

2 miles.
Jogging pace.

[Snake]

2 miles.
Jogging pace.

2 miles is alright for a day or two

After a little while you should go for time, not distance
Lets just say by next week you run 1 hour on a decent pace.

[FeelTheHeat]

2 miles is alright for a day or two

After a little while you should go for time, not distance
Lets just say by next week you run 1 hour on a decent pace.

I usually run for 2-3 days in a week.
I usually only run about 45 min. But my pace is relatively faster than a normal jog.
You need alot of patience and perserverance if you are going to get those abs.

[Ygritte]

Levers .

[thingHACKER]

Take a knife open your stomach take everyting away whats in it.
Profit!

[Unknown-Hacker]

Go surf some websites you will find million advertisements.

[fapdarklord]

I sure hope you are...you know fat cant turn into muscle.........................2 completely different tissues...

and
@Omega+ the best way to lose body fat would be to do cardio and EAT HEALTHY, dont do crunches/situps to build up that ab muscle because your abs will make your stomach bigger(and rise up more due to the fat layer ON TOP of it, the muscle will be UNDERNEATH)

Better stop eating 2 full-sized packets of dorito's everyday

[fapdarklord]

2 miles is alright for a day or two

After a little while you should go for time, not distance
Lets just say by next week you run 1 hour on a decent pace.

...this
/msg2short

[Chris]

You should give this a try, https://www.freeletics.com. It is very demanding, however you will be pleased with the end result

[Mokou-Sama]

Okay, so I guess I gotta run to burn this fat.
Thanks to all of you. (I hate running)

[Kevin]

Better stop eating 2 full-sized packets of dorito's everyday

Wdf fatass

[Dylan]

Eat healthy, run everyday for about 1 hour, pushups and situps.

[fapdarklord]

Wdf fatass

Bish you're just jealous.

[Snake]

I usually run for 2-3 days in a week.
I usually only run about 45 min. But my pace is relatively faster than a normal jog.
You need alot of patience and perserverance if you are going to get those abs.

Not really
I went from 96 kilograms to 72 in two months with a six pack instantly.
Its all about how much you are willing to do for it
Following peoples advice is what takes you down imo

[FeelTheHeat]

Not really
I went from 96 kilograms to 72 in two months with a six pack instantly.
Its all about how much you are willing to do for it
Following peoples advice is what takes you down imo

Different things work for different people. Some people rather lift weights. I rather lift weights but cardio is always good for you.