How to gain muscles and weight?

[TheNothing]

Which order of the exercises are the best to gain muscles and weight?


Bodyweight then weightlifting?

Or weightlifting then bodyweight?

My weightlifting routine involving just my dumbbell and barbell no fancy stuff.

[Gill Bates]

You might want to start by exercising.

[joshZ]

Just do exercise and weights.

[Gaydow]

Which order of the exercises are the best to gain muscles and weight?


Bodyweight then weightlifting?

Or weightlifting then bodyweight?

My weightlifting routine involving just my dumbbell and barbell no fancy stuff.

Bodyweight first, then weightlifting.

[gYH$%U$%UJH$J]

heavy weights "max" create muscle
where as low weight and more reps create strength
eat a lot and do low reps of max weight

[Lupin]

Eat a lot of meat, protein and do heavy excercising routines

[Allura]

Start with dumb bells (light ones to get your form and develop your weak muscles) > body weight > weight lifting. Also you need a lot of protein. Also recommend you cut your fats if you do a lot of protein because excess protein is converted into fat.

[gangster08]

Lift heavy weights and eat clean with lots of protein. If you want to gain mass, eat at surplus otherwise deficit for cut.

[Rob]

Start of with body weight, if you don't weigh a lot this is an excellent idea.

[Fate]

You need to eat healthy food and exercise, but the right food is like 80% of what you need.

[Levi]

Free tip: eat every 2-3hours like 20-25gram protein.

[Zuy]

Which order of the exercises are the best to gain muscles and weight?


Bodyweight then weightlifting?

Or weightlifting then bodyweight?

My weightlifting routine involving just my dumbbell and barbell no fancy stuff.

Read through this Reddit sub, lots of great info in the wiki:
https://www.reddi*****m/r/Fitness/

[SKyNades]

Eat McDonalds 5times a day

[Poison]

Bodybuilding, also buy serious mass you will gain 15 lbs in 1-3 months if u workout with it

[[MPGH]Austin]

just eat mcdonalds 3 times a day and you'll have beefcake muscles in no time