I try to incorporate these spices into my daily meals. Some already fit into the breakfast cereal, others clearly into the dinner.

  • Cayenne pepper
  • Turmeric
  • Ginger
  • Cumin (cumin)
  • Mustard seed
  • Cinnamon
  • Black pepper
  • Rosemary



They stimulate metabolism, promote combustion, bind carbohydrates and much more. I am not a doctor and you surely can google the details for each.

I also reduce salt and wheat flour.

Do you also think that some spices have a measurable effect on the utilization of nutrients?

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Quote Originally Posted by Ignicious View Post
I try to incorporate these spices into my daily meals. Some already fit into the breakfast cereal, others clearly into the dinner.

  • ...
  • Ginger
  • ...


...
I forgot to say: I use ginger powder and I put some into my gfuel ...