Wanting to hit the Gym.

[Czar]

Shut up baby, 4.30 Euros for 2 hour of gym isn't expensive.

/tire That'd still end up being over 100 usd a month due to how often I'm at the gym. I also don't pay for the gyms that I use... soooo yeah.

Baby? Nigga no.

[Charion]

/tire That'd still end up being over 100 usd a month due to how often I'm at the gym. I also don't pay for the gyms that I use... soooo yeah.

Baby? Nigga no.

100 usd? Nigga, I can buy a month or 3 month card just under 50 Euros . LOL your gym is expensive AF.

[Democritus]

Gym not the best bro. You should join crossfit. It's like military workout heavy and intense and more people than gym, Where I go It's 50€ per month you can choose what day you want to go. I go Monday/Wednesday/Friday. I was in the gym too but I gave up and I've been with crossfit for one month now.

Crossfit is the absolute shittiest method to ever train yourself ever. It is complete bullshit, OP do not try this horseshit.

OT: PM Me in skype, found in my signature. I could help you build a meal plan/training plan and give you a lot of tips.

[Charion]

Crossfit is the absolute shittiest method to ever train yourself ever. It is complete bullshit, OP do not try this horseshit.

OT: PM Me in skype, found in my signature. I could help you build a meal plan/training plan and give you a lot of tips.

Alright, tried to add you on Skype, but couldn't cos it didn't find you

[[MPGH]Wyo]

Crossfit is the absolute shittiest method to ever train yourself ever. It is complete bullshit, OP do not try this horseshit.

OT: PM Me in skype, found in my signature. I could help you build a meal plan/training plan and give you a lot of tips.

Lol okay mate

[Democritus]

Lol okay mate

Im just saying, you learn a lot of shit that can screw you up from crossfit.

[Riigged]

Im just saying, you learn a lot of shit that can screw you up from crossfit.

CrossFit is amazing, actually, you're just a little kid who doesn't know about fitness.

[Democritus]

CrossFit is amazing, actually, you're just a little kid who doesn't know about fitness.

Lol, the fact that you get so defensive when I call your methods incorrect points out that I am not the little kid in this situation. If you would like to discuss why you think Crossfit is good for you, add me on skype.

[Royce]

I go to the gym, I got bigger, but I don't like where im at, I want to have more of a fit look instead of a big look

[Jordan Belfort]

wtf they charge you buy the hours?

[Charion]

wtf they charge you buy the hours?

I don't know if they are charging for hours, I wouldn't say so, I think they are charging for general use for so many hours.

[Jordan Belfort]

I don't know if they are charging for hours, I wouldn't say so, I think they are charging for general use for so many hours.

Its like $60 a month for me.

[DoubleDutch]

If you want to go to the gym to get healthier, go see your doctor and see what he/she can do for you. They might refer you to a gym or give you a schedule for your exercises.
If you want to go to the gym to build muscle, go to the gym for advise, and look for a diet that suits you.
My gym is only €9,95 a month for 6 days a week til 6 pm.

[Czar]

100 usd? Nigga, I can buy a month or 3 month card just under 50 Euros . LOL your gym is expensive AF.

Who taught you to read?

[Hunter Jr.]

my bony body

https://www.facebook.com/SanderValdur/photos
topkek

what you need to do
is
dumbbell bench press
squat (with bar, no weight)

most basic level of workout right there
work your way up as you get bigger m8


drink:
buy some whey protein powder and mix it with ice cream and milk drink it every day workout or non workout
workout tuesday and wednesday then rest thurs/fri and workout sat/sun

repeat