Looking for a beginner "At Home" workout

[dumiduwpg]

Of course You can get a good progress at home if you have the equipment and somebody to train and support you. If you don't have then you better join a gym.

[bigblackqueh]

easy way would be body weight exercises and just dumbbells. A pull-up bar would be good too. Chest and triceps could be bench press, pull-ups, tricep pull downs, push ups. Back and biceps could be pull-ups(bicep facing you), dumbbell curls 2/3 ways, hammer curls, dumbbell lifts.

[Podgor]

Calisthenics is the way to go, it involves multiple muscle parts. Gym is about muscle isolation which isn't that good for your joints etc.
Buy push up standt for start.

[Trash]

Little Update, Bods Doing Great But It Was More Stamina Related, Muscles Are A Bit More Toned But I'm Still A Slinky.
Will Join A Gym When I Have A More Proper Schedule.

[myspecialagent]

Runtastic Results is a pretty cool app for exercising at Home... But it's not free

[bollkollnoll]

do lots of push ups sit ups, burpees and chin ups.

[Los_Bandito413]

Search for the 7 minute workout

[zakzimpoule]

best way its gym.. a personal trainer will make you very strong ..

[Pulverised]

Just search up calisthenics workouts.

[Johnsonlove221]

fast cardio,running in place - doing ab workout and also doing slides

[Brovo]

take a look at the book "convict conditioning" this has great ideas for working out at home.

[aarizpham]

I'm looking at this too

[KeiranYu]

The short answer is yes. Providing you are prepared to put a little time and effort into your workout at home, it can be just as effective as a gym workout. It all depends on the individual, some people prefer to see others working out to find motivation and know that if they did not make the effort to go to the gym, then they would not bother carrying out any exercise at home. However for others, the prospect of going into a gym is daunting and therefore exercising in the comfort of their own home is much more appealing.

If you are unsure whether to splash out on some home equipment or join your local gym, ask about trial memberships to see if you enjoy gym training. Many gyms offer promotions at certain times of the year and you can obtain some excellent deals. That way, you can see if the gym is for you without committing to a year’s subscription.

[Wayneburns]

Push-ups: Perfect form is essential when doing a push-up. Start with a variation you can complete with good technique. Progress to the next level when you can do 10 to 12 reps without dropping you back, stopping short, or shaking unsteadily.

[Nazifaross]

Lunges: Start by doing a set of simple back lunges which help build your buttocks and thighs. Use a wall or chair for balance if needed. When you are able to do 10 to 12 lunges on each leg without support, try the front lunge or another variation.