Anyone have HQ method to be good in shape ?

[Name is Kevin]

the tittle.

[easyway around]

hardwork

[GokuSan371]

Jesus. Gym, gym, gym.
Eat normal food, dont drink sh*t and everything is going to be fine. If it's not, you have health problems.

[Vendetta]

Gym, healthy food, at least 120g of protein/day and 2000kcal, but not from junk food like pizza.

[Sadorusk]

the tittle.

workout of course

[JUUL Pods]

There are no secret methods out there, hard work, eat good, and sleep.

[Jacky]

Eat well and workout and dedication

[Aun17]

no pain no gain

[warlacozte]

lift hard and eat allot of food

[PhluxMedia]

Good gawd someone give this poster a straight answer, first and for most most of there advice is true and accurate but hes asking for a method not advice.

1. HEALTHY DIET. NUTS FRUIT MORE SALAD'S AND SURPRISINGLY RED MEAT HELPS, ALSO A HIGH FIBER DIET WILL HELP AS WELL.
ALONG WITH PROTEIN SHAKERS EG. "BODY FORTRESS SUPER ADVANCED PROTEIN POWDER. IT HELPS WITH ALMOND MILK OR REGULAR MILK,
DEPENDING ON YOUR LACTOSE INTAKE.

2. GET PLENTY OF EXERCISE WALKING WILL NOT COVER IT WEIGHT TRAINING RIDING A BICYCLE SWIMMING SPEED WALKING ARE SOME OF THE STEPS YOU CAN
TAKE.

3. STAY THE HELL AWAY FROM DIET SUPPLEMENTS THEY WILL DO MORE HARM THEN GOOD.

4. STOP BEING LAZY AND GET THE HELL OUT THERE AND JUST DO IT.

this concludes my method.