Hello there, what are your thoughts on weight training compared to calisthenics or bodyweight training?

I have experimented with both sides of the coin however slightley leant towards to bodyweight side. Both sides I was adding on pounds. When training with weights I always felt so stiff and solid, no flexibility. But with bodyweight I feel so much more agile, improved balance and coordination.

What are your thought on weight training compared to bodyweight training?