Protein..

[Madnesskiller24]

I would like to gain more weight while getting lean. I was told by many people to increase my protein intake. I just want to know of ways that I should do it...

Should I do it by adding protein powder to meals/shakes? eat more protein balanced foods/snacks like peanuts? Should I depened on store bought items like the muscle milk? I need ideas on foods/beverages that actually work. Please tell me your strats.

[Sydney-Life2009]

Peanut butter, whole milk, whey powder, chicken thigh (or breast if you can stomach eating it constantly), eggs etc. There's a ton of food that is high protein you can incorporate.

[Danny]

I would like to gain more weight while getting lean. I was told by many people to increase my protein intake. I just want to know of ways that I should do it...

Should I do it by adding protein powder to meals/shakes? eat more protein balanced foods/snacks like peanuts? Should I depened on store bought items like the muscle milk? I need ideas on foods/beverages that actually work. Please tell me your strats.

Excess protein just turns into your typical shit anyways. Just up your intake of foods mentioned above, a pint of whole milk a day, slathering of peanut butter, chicken eggs sausages etc etc

[Niinnja]

Do you want muscle gain? you go to the gym? If you need to gain weight, protein has a secondary role it will be Enough of 0.5-1 grams per kilogram of body weight. First and foremost, you'll need more calories, eat more carbohydrate foods. The key indicator in weight gain is an excess of calories.

[Jacky]

milk chocolate ez

[Altcoin]

Chicken breast, chicken thigh, chicken legs and cook them yourself.

Protein shakes are digested quickly and will leave you hungry fast.
Whole foods are the way to go.

[worlockt]

excess protein intake is also not good for health.
You better plan how much is good as per your daily workout and then make meal plan accordingly.

[nyati55]

I take whey protein wih milk, chicken, eggs and muesli

[Briyam]

Simple. Eat at a low calorie surplus. Find your maintenance calorie count, add 200-300 calories onto it.

Track your macros, lift lots.

[bgr17]

easiest way is using whey protein supplement. its pure protein in its highest quality form

[Vendetta]

Whey protein, chicken, eggs, chocolate milk, peanut butter.

[Noecho]

If you find eating in surplus hard, you can mix protein powder with oats(you can get these at whole foods for like a dollar a pound, possibly even cheaper somewhere else), a few tablespoons of peanut butter, milk, a banana, and greek yogurt if you have any to make a pretty decent protein shake. However I only recommend this as a compliment to an otherwise hefty diet full of proteins and other healthy foods if you find it absolutely necessary.

[Rudol Von Stroheim]

I remember hearing on the news about Hockey players who eat like several eggs a day.

[Elon musk123]

lean proteins like chicken are healthy. also legumes and quinoa are good sources. dairy like lowfat yogurt and milk also work without giving too much fat

[claudiu_t]

myprotein for cheap prices

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thewhey is the best

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or whey gold

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add protein powder to meals/shakes