i use whey protein
Protein, BCAA, L-carnitine, Multivitamins and Omega.
Creatin, protein, bcaa, vitamins and minerals.
only protein as thats all you need and some zinc
Whey protein with bananas in a shake
have whey ready if i need it but dont really take it.
CAN you gain muscle without taking suplements? I don't take any at the moment
Magnesium, Vitamin D, Multivitamin, Fish Oil, Whey Protein, Creatine, and pre-workout.
Who here takes Nootropics?
WHITEHAT|BLACKHAT
Basics. Creatine. Protein. Multi. Fish oil.
The rest is snake oil shit for the most part (I mean the large company "BCAA" shit)
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Yeah. A lot can be done with just food for a very long time.
Whey protein is the only way to go
All the vitamins, protein shakes and sometimes mass gainer if I go to gym but not atm because I am too lazy lol