What Supplements do you take?

[casterfina4ever]

Multi,fish oil, whey. Keep it basic.

[angs3147]

Vitamins only.

[Niwes]

Multivitamin, vitamin D, fish oil, whey protein.

I take the vitamins to shore up any diet deficiencies. VitD because we ain't get no sun here.


Whey protein I use occasionally to reach my protein goal.

Don't really notice anything directly. I suppose noticable things are kind of inferred. Like I build muscle so I infer that my adequate protein intake from whey combined with lifting is beneficial. And my doctor reports I'm very healthy so I infer that my diet and supplementing with vitamins is beneficial.

[tendrypastorelli]

Just multivitamins and protein some times

[Darabo]

Fish oil, zinc and creatine

[unknownluna]

whey , vitamins , fish oils

[RGewrsgaerhgerhedherh34Yyhrf]

Whey protein and vitamin D.

[Liquid1337]

EAA IS THE BEST FOR RESULTS

[zhenipoo]

Multivitamin and fish oil

[Twerkburger]

Whey protein and fish oil.

[Edgy]

BCAA, CREATINE, TEST etc

[olijameson]

Really useful info here....

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Really useful info here....

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Really useful info here....

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I use gold standar whey

[bossfizy28]

i mainly take protein shakes

[bossfizzy]

@RespectNF BAN THIS GUY. SAME GUY WHO YOU BANNED EARLIER, NASA, K4NG AND K4NGPINS. THE guy above me. trying to impersonate me and mention me, you should ban his IP altogether to teach him a good lesson.

[kingsome]

@HALO117 BAN THIS GUY. SAME GUY WHO YOU BANNED EARLIER, NASA, K4NG AND K4NGPINS. THE guy above me. trying to impersonate me and mention me, you should ban his IP altogether to teach him a good lesson.

ban this pudu i dont who he is mans taking things far pussy ya can livk ma balls pudu i did One lil thing and mans been licking my balls for days pudu look at ya age fucking idiot ya lil shit do1