Stamina & Respiratory Fatigue

[Trash]

I Run/Cycle From Time To Time, After Being Hospitalized For Unrelated Reason, Staying Very Hydrated.
There's A Major Problem I've Had Since I Was In School (Gym Class) I Always Get Some Form Of Fatigue
Where The Area From My Nasal Cavity To My Lungs Feel Extremely Cold. A Coach Tells Me It's Just That I Need
Fresh Air, But I Know It's Because I Am Not Too Athletic, Even With A Seemingly Athletic Body.

Any Tips On How To Improve Stamina & Info On My "Condition" Would Be Greatly Appreciated.

[laughingvenom]

Did this issue surface after you were Hospitalized? Can you also also try to describe the " Extremely cold" , do you feel cold as in that part of your body when you touch it or the organ feels cold from the inside?.

Generally to increase Stamina , you will have to do activity that puts a tolerable stress into your lung and body , so it will adapt to handle those stress and you increase intensity as you go. running or swimming is the most common activity to do.

[Trash]

the organ feels cold from the inside?.

That Right There. Breathing In Also Makes It Worse Feeling.

[laughingvenom]

Does it happens only during cold season or is all season?

if is all season then i strongly suggest a PET scan , it does sounds like a sort of infection , could just be me over thinking , but i recommend getting a body check at least with your MD when you are free.

P.S: Can just be Asthma tbh

[Trash]

Does it happens only during cold season or is all season?

if is all season then i strongly suggest a PET scan , it does sounds like a sort of infection , could just be me over thinking , but i recommend getting a body check at least with your MD when you are free.

P.S: Can just be Asthma tbh

It's All season, Skipping Over 2nd Part Since I Was More Or Less Full-Body Checked For Abnormal Conditions.
Past Physicals I Completed/Received Didn't Result In Asthma, Could Be Poor Body Care.

[Riven]

Since you do running/cycling, try to set a goal for yourself. Try to make yourself cycle a lap/run a certain amount of miles in a certain amount of time and have that time being cut down over the course of weeks. This will help train your stamina a bit better! As for the "getting extremely cold" issue, try to get it checked with a doctor asap. No matter how small it may seem right now, it should still be looked into!

[Podgor]

Make sure your PH levels are good. Your body needs to be alkaline that means no sugars, white flour, fast foods eat vegetables instead.

[Someone123456]

Small steps towards bigger goals! let's go brother