Thread: Workout at home

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  1. 11-05-2018 #16
    dznkgg
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    Its okay to work out at home, but question is are you going to use weights or your own bodyweight?
    Because if you are gonna use your own bodyweight the results will be a way slower, and you will not grow so much
  2. 11-05-2018 #17
    zakzimpoule
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    you should take and protein for the best results
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