Hello! for months I've went with bro split, but I decided to change in push/pull/legs split since most of people promotes it, so I've changed my whole workout with this workout, that I'm doing since september:
PUSH A (MONDAY)
Barbell Bench Press (4x6-8)
Incline Dumbbell Press (4x6-8)
Dumbbell flyes (3x10)
Seated Barbell Shoulder Press (4x5-8)
Lateral Dumbell Raises (4x8)
Skull Crushers (4x6-8)
Weighted Dips(4x6-8)
Rope Pushdown(4x8-10)
PULL A (Tuesday)
Deadlift (4x6-8)
Lat Pulldown (4x6-8)
Barbell Row (4x6-8)
Shrugs (4x8-10)
Incline Dumbbell Curl (4x6-8)
Reverse Grip Barbell Curl (4x6-8)
LEGS (Wednesday)
Squats (4x6-8)
Bulgarian Splits (4x6-8)
Romanian Deadlifts (4x6-8)
Leg Extension/Leg Press (4x6-8)
Smith Machine Calf Raises (4x8-10)
Leg Press Calf Raise (4x8-10)
PUSH B (Thursday)
Incline Dumbbell Press/ Bench Press (4x6-8)
Hammer Strength Press (4x6-10)
Overhead Cable Extension (4x6-10)
Rope Pushdown (4x6-10)
Diamond Push-ups (4xuntil exhaustion)
Cable Crossovers (4x6-8)
Face Pulls (4x6-8)
PULL B (FRIDAY)
Lat Pulldown (4x6-8)
T-Bar Row (4x6-10)
Cable Row (4x6-10)
Ez Bar Curl (4x6-8)
Hammer Curls (4x6-8)
ABS WORKOUT (at least 2 times a week after normal workout, 1 of them usually after leg workout)
Incline Reverse Crunch (30 degrees)/Sit Ups (3 x until exhaustion)
Hanging Knee Raises (3 x until exhaustion)
Weighted Russian Twists (3 x until exhaustion)
Plank (as many as I can, by now my record is 2 mins)
Plus, daily push ups. At least 40 every night.
Give me an opinion about what i should change and why, or rate it. Also, post your workout (it doesn't matter if it's bro split, ppl or full body workout).