Back is pain as hell

[Diana Fagan]

I think that you need some rest.

[Tennisnut]

Pain is the biggest motivator for change!
Look for the cause.....maybe posture or strength??

[kaisho30]

Use these Medications
Nonsteroidal anti-inflammatory drug
Relieves pain, decreases inflammation and reduces fever.
Analgesic
Relieves pain.
Muscle Relaxant
Reduces muscle tension and helps relieve muscle pain and discomfort.
Narcotic
Relieves pain, dulls the senses and causes drowsiness. May become addictive.

[warlacozte]

probably because of shit posture. remember to stretch the opposite way that your posture is bad at to get into correct form

[usdhero]

Try yoga and stretching the your hips! And the posture is very important ! Keep your back straight

[angs3147]

Try an easy run. It helped me a lot.

[catalinBraosanuu12]

i've got a friend who got back pain too, you just have to relax and go to the gym more rare !

[Kentolag]

This pain really bothers sometimes. To heal it I use some yoga exercises every morning and some training like stretching for back and legs. It helps for a little and pain is not so strong.

[Twerkburger]

As others have said in this thread, stretching is a great way to relieve back pain. Getting into a routing of doing daily stretches can do wonders over time. Start small but try to do some every day!

[ChetoPUBG]

You could also try CBD oil, it works wonders on backpain.

[SupremeTeam]

Get a foam roller and stretch your hips, and don't sit too much

[Mephedrone]

Get a foam roller and stretch your hips, and don't sit too much

Like he said, don't get on mediciation immediately first try a foam roller and get strong abs

[Liquid1337]

got a doctor brother

[paypalplug]

you should go to doctor for sure, for geting help because you can hurt you more than its now

[jansonklavan]

You should visit a therapist so that it will not become chronic.