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Reply With QuoteHow many weeks/months/years did it take you to achieve this? Nice work man. Looking to get lean myself.
Thread: Body Progression Thread
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03-18-2019 #16Hi, I'm prettier than you
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I haven't taken before pictures but I'm down to 187 from 207 since October, I'll probably update this /w some pics when I'm home.
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03-18-2019 #17Money Team
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[Premium] Donator since 2 - 26 - 2019
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03-18-2019 #18
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I am going to start my summer cardio soon but I don't know about muscle building because you need meal prep for that.
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03-18-2019 #19
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Chicken legs
"Dab is a Shitposting Retard" - Boombox 2016
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Danny (03-19-2019)
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03-18-2019 #20
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Great job man
Im skinny af, starting this Wedensday.
Tips?
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03-18-2019 #21
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Need to manage ur diet when you start lifting to get proper results.
Originally Posted by Ameer
"Dab is a Shitposting Retard" - Boombox 2016
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Gelatin-chan (03-20-2019),Janitor (03-19-2019)
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03-18-2019 #22
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hairy legs Originally Posted by Assistive
Chicken legs
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Member/Account Created: 16/9/2018
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03-18-2019 #23
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Nigga ncognito went from "can i buy you bubble tea" to "you gonna suck me after i buy you that bubble tea"
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InCognito (03-19-2019)
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03-18-2019 #24
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Do you do meal prep? Also how many days do you workout? I was planning on doing cardio 3 times minimum but prob not more or less. Originally Posted by Assistive
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The hardest part for me to build muscles is:
vegetarian, I am starting to eat chicken and fish tho
meal prep'ing
time (this one is just an excuse honestly)Previous Names
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03-18-2019 #25
ThreadstarterMPGH Keyboard Bully
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That's within 3 months. It was more cutting than it was gaining. Originally Posted by Grey
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03-18-2019 #26
Time's Pimp 
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No leg pics no appreciation Originally Posted by InCognito
I am not a middleman nor do I buy/sell anything. If you are being contacted by someone off-site from MPGH then it's not me! Please report these to me via PM. Don't be stupid, think first.
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The Following User Says Thank You to Danny For This Useful Post:
Assistive (03-19-2019)
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03-19-2019 #27Expert Member
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give me ur ab routine I bulked so much now lol that my body fat percentage is high af .-. Originally Posted by InCognito
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03-19-2019 #28Banned
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Good work bud... I went the opposite way, upgraded my 6 pack for a keg...
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03-19-2019 #29
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miss me wid dat gay shhiet
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03-19-2019 #30
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What meal prep did you do? Originally Posted by InCognito
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.. @Shadow post your retarded pics pls.
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Your still really fucking good looking so doesn't matter. Originally Posted by Ameer
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The Following User Says Thank You to Eternity For This Useful Post:
Janitor (03-19-2019)
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