Originally Posted by
Aborted
Only thing I actually do is a scoop of whey protein extract, and a teaspoon of creatine monohydrate once a day.95% of the amino acids and taurine and after and pre workout boosters and such are complete bullshit and a waste of time and money. Protein to build muscles, creatine to keep them hydrated and ready to move, and hydration to keep yourself going. Pre-workout energy boosters *can* help, but barely at all for the price they come at. As a generality muscle fatigue is what ends your gym session, and not actual lack of energy. You should be tired at the end of your sessions, but a little bit more energy (outside of creatine) isn't really going to help you get extra reps.