Implement a good exercise regime along with a diet. Your goal is to burn more calories than you consume.
I'm doing fruit diet to get immediate results in weight loss.. Some say that it is good and some say that it will spoil the health. If fruit diet is really not good one which diet would help me reduce my weight especially the belly fat and side fat
Implement a good exercise regime along with a diet. Your goal is to burn more calories than you consume.