Weight loss and health

[enjjoyer]

I don't think many people use this section anymore but for the ones that do: I just lost 15 pounds in 2.5 weeks from calorie counting. But I quite sure it's not healthy even though I'm still eating a balanced diet with greens and meat and stuff. Just need some tips on healthy weight loss.

go run evert day end eat little

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you're doing fine bud

u real think it dude???

[RobertFinch]

To lose weight and enhance health, follow these steps:

Eat a balanced diet high in vegetables and protein and low in processed foods and sugar.
Keep track of calorie intake to ensure you are in a caloric deficit.
Incorporate regular physical activity such as strength training and cardio.
Stay hydrated by drinking plenty of water.
Get adequate sleep and manage stress levels.
Consider speaking to a doctor or dietitian for personalized advice.

[princeqq]

Please don't rush your diet. It's not healthy at all! Eat 3 meals / day and drink lots of water.

[Lilyhwach]

I don't think many people use this section anymore but for the ones that do: I just lost 15 pounds in 2.5 weeks from calorie counting. But I quite sure it's not healthy even though I'm still eating a balanced diet with greens and meat and stuff. Just need some tips on healthy weight loss.

Just seen this thread. I wonder how training is going. I been training for years. Now getting in to combat sports

[zoombee]

dont eat carbs and you will loose weight, but it will be quite hard after 4 days