HEEELP ! workout tips ? :>

[Logical.]

by the way thanks for your post :3

Your welcome. I would suggest do what I told you to do.

[Moto]

TRY LICKING YOUR NO @Moto knows about the no.

I know about the no.

[Ali]

Shut up and workout. Nothing will nake you rip in a month . Train hard and for a long period and you'll notice changes. Worked for me and btw don't workout everyday, it will bring permantent damage to your body

[Pie]

Shut up and workout. Nothing will nake you rip in a month . Train hard and for a long period and you'll notice changes. Worked for me and btw don't workout everyday, it will bring permantent damage to your body

Actually you can workout everyday. Just alternate through sections.
Upper, lower, then cardio/repeat