little brother needs workout...

[[MPGH]Hero]

so my little brother is at that age where he wants to work out.
hes 14(turned in January) and hes about 5'5, 115 pounds.
i wouldn't say hes skinny, but not fat either.
he wants to start working out and i was like sure...
but i'm unsure what he should start with first and then on.
yes i used google.
any suggestions?

[[MPGH]Austin]

if he has no belly rolls, i'd suggest situps. Maybe some squats, lots of cardio.

[Metal Mulisha]

Cardio. Pushups. Planks. Squats. Sit ups.

Basic stuff really.

[Obscene]

lol, u talk like ur 50 years old

[Kirigaya Kazuto]

/me is 96.8 pounds and 5'9 kkk.
Skinny
PERFECT LEG MUSCLES.
Now working on Triceps and chest.

[Jon]

im 6'1 and 175 pounds. some people nomatter how much you work out

[Thaz]

Situps /

[Obscene]

Im only 8 years of age, i have a 12 pack

[Margherita]

Cardio.
Pushups..Situps..Running..Etc.

[noob555]

/me is 96.8 pounds and 5'9 kkk.
Skinny
PERFECT LEG MUSCLES.
Now working on Triceps and chest.

anorexic ok
5'4 and im skinny as fuck 115 pounds
wtf is wrong with you @Jorge.P

[nikmic1]

im 6,9 , 69kgs , 6.9 inch dick[non eract], perfect 69 position

also im a 6yrs9month kid that likes to play with ur daughter

[Metal Mulisha]

/me is 96.8 pounds and 5'9 kkk.
Skinny
PERFECT LEG MUSCLES.
Now working on Triceps and chest.

I could pick you up, man.

[Drake]

Eat less/More healthy .
and workout do pushups and shit like that .

[Jon]

anorexic ok
5'4 and im skinny as fuck 115 pounds
wtf is wrong with you @Jorge.P

he's clearly lying 96lbs is no muscles sat all

[Metal Mulisha]

Eat less/More healthy .
and workout do pushups and shit like that .

Eat less? It depends. You should eat regularly, but before working out, you should eat a small fruit but still stay a little hungry, then chow down after you work out a sweat. I always drink Milk right after I finish working out.


Also, cold bottle of water is great if you're going to the gym.