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Thread: little brother needs workout...
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08-17-2011 #31
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Sit-ups etc..... or make him run until his feet bleed.
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08-17-2011 #32Banned
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08-17-2011 #33Banned
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Lift weights .
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08-17-2011 #34
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Focus on the diet and the afterburn. Its not how many calories you burn while you do the exercise, its also how many after. Its like saying two identical cars. One car drives 1 mile really quick and turns off the engine right away as the other car drives the exact same mile but leaving the car idling. Which one is going to use more fuel? WELL NO SHIT THE ONE THATS IDLING. Its the same as working out.
Hope that helped.
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08-17-2011 #35Advanced Member
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Fail example is fail.
Originally Posted by ieatscience
Focus on the diet and the afterburn. Its not how many calories you burn while you do the exercise, its also how many after. Its like saying two identical cars. One car drives 1 mile really quick and turns off the engine right away as the other car drives the exact same mile but leaving the car idling. Which one is going to use more fuel? WELL NO SHIT THE ONE THATS IDLING. Its the same as working out. Hope that helped.
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08-17-2011 #36Whitehat Hacker
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Are you a starving Ethiopian? Originally Posted by Jorge.P
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08-17-2011 #37Banned
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HAHAHAH Originally Posted by raphaterz
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08-17-2011 #38Banned
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Tell him start out with fapping. Gotta work that triceps, wrist and forearm
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08-17-2011 #39R.I.P Lil Ant .
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im 5'5 nd im 15 lol im small
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08-17-2011 #40Banned
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working out will make him short at that age. My friend started doing weights at 12, now he's 23 and 5'5 - 5'6. I'm 19 and 6'7 - 6-5
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08-17-2011 #41
ThreadstarterLIL ADMIN, R.I.P. LIL DAVE
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Weights do stun your growth. Originally Posted by Mr.1337
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08-18-2011 #42
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@xOther umm you think of an example like that
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08-18-2011 #43MPGH Keyboard Bully
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Tell him to go on runs, do pushups and situps. Nothing too extreme if he isn't a fatty like /me.
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08-18-2011 #44Banned
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start with bodymass exercises @Snipe start with this program: The "Evil Russian's" Push-Up Regime - Topic
it works Pecs & Triceps Then just do 100 situps a day.
This program made me go from 50 pushups max to 120 max
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08-18-2011 #45Advanced Member
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Cbf too. Originally Posted by ieatscience
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