Gain some muscle

[Jazk]

Sap niggas, im such a cute princess who just turned 15 and i want more muscles (Bitches, Bitches everywhere)
My weight is 112 and my stature is 5'8.
I've tried everything but im pure bones.. Bones don't attract chicks.

[Kprizzy]

Lol, I'm building mines up. I'm 15 and weigh 126-128 5'4. I be getting all dem .

[X-R3MiiX-X]

Lol your a boner.

[[MPGH]Dave84311]

Sap niggas, im such a cute princess who just turned 15 and i want more muscles (Bitches, Bitches everywhere)
My weight is 112 and my stature is 5'8.
I've tried everything but im pure bones.. Bones don't attract chicks.

Increase your caloric intake. Drink protein shakes in the morning, drink water all the time, you will be 150 in no time.

Unless you want to be a pudgey fucker, lift weights all the time.

[Burgessjr-Backup]

you weigh very little when i was 13 - 15 i weight around 130-135

[Drake]

Lol your a boner.

Nice one .

anyway just go to the gym . you will find enough equipment to train your muscles .

[Jazk]

Lol your a boner.

Chicks like boners, chicks don't like me.
Im not a boner.
/nuffsaid

---------- Post added at 07:50 PM ---------- Previous post was at 07:48 PM ----------

Nice one .

anyway just go to the gym . you will find enough equipment to train your muscles .

That's the other part, i don't have enough time to go to gym so all i do is some shits in my house
I run 20 mins b4 my excersices, and then a whole training session with 3 series of 15.

---------- Post added at 07:51 PM ---------- Previous post was at 07:50 PM ----------

you weigh very little when i was 13 - 15 i weight around 130-135

You were a fat kid, oh and i dont pretend to be like Boombox

---------- Post added at 07:53 PM ---------- Previous post was at 07:51 PM ----------

Increase your caloric intake. Drink protein shakes in the morning, drink water all the time, you will be 150 in no time.

Unless you want to be a pudgey fucker, lift weights all the time.

I've focused on my chest and arms.
Doing lift ups, lifting minor weight (Like 6lbs, i know its a shame, and it really takes no effort to do it.)

[Acidic]

Workout, protein shakes

[Sir Nathan]

Eat. That's about it. If you're not a nerd who spends 20 hours in your house, then you should be more than fine.

[BoxHead1080]

Work out then.. this reminds me i need to go to the gym

[Jazk]

Eat. That's about it. If you're not a nerd who spends 20 hours in your house, then you should be more than fine.

Eat...
I don't lie, i take a fast breakfast at 6:00 am then at 9 i eat a pizza and a coke at 12 i take lunch, after that at 4:20 i arrive to my house to eat like a COW, at 7 dinner and at 10 another thing to eat.

[Poison]

lift weights...you got to school right join weight training

[Bernard]

im 13, weigh like 80 lbs. And i just eat a bunch of regular day things, and at night i do curls,shrugs, pushups, leg lifts, sit ups, crunches, and other stuff but that was like in fall. but the amount i can carry went from like 5lbs -> 15lbs (idgaf what u think of me )

btw fapping makes ur arms stronger

[InCognito]

im 13, weigh like 80 lbs. And i just eat a bunch of regular day things, and at night i do curls,shrugs, pushups, leg lifts, sit ups, crunches, and other stuff but that was like in fall. but the amount i can carry went from like 5lbs -> 15lbs (idgaf what u think of me )

btw fapping makes ur arms stronger

Are you serious... 80 pounds...

@OP, Buy a pullup bar from Amazon or something, do 20 pullups and 20 chin ups a day, if you can't do pullups or chin ups, take a chair and put it in front of you and put 1 foot on the chair and pull yourself up. Do like 20 pushups too, start low, and increase by like 2 every 2 days.

[Bernard]

Are you serious... 80 pounds...

@OP, Buy a pullup bar from Amazon or something, do 20 pullups and 20 chin ups a day, if you can't do pullups or chin ups, take a chair and put it in front of you and put 1 foot on the chair and pull yourself up. Do like 20 pushups too, start low, and increase by like 2 every 2 days.

its the high metabolism, burns my fat super fast