Exercises for Abs

[fightbb]

Hey guys,

I'm a 15 year old guy and wants to get abs. I'm not fat I just have no muscle there .

So i would like someone here to give me a full excercise program for 1 month I will complete it good.
I just don't know how to start. Please help me?

Extra note: don't talk if you know nothing. And don't tell me go to the gym

[Ban evasion]

Dunno if troll or what

[fightbb]

why would this ever be a troll?

[BartUser]

Hey guys,

I'm a 15 year old guy and wants to get abs. I'm not fat I just have no muscle there .

So i would like someone here to give me a full excercise program for 1 month I will complete it good.
I just don't know how to start. Please help me?

Extra note: don't talk if you know nothing. And don't tell me go to the gym

Do you got halters, etc?
If you got that I can give you an notepad with any training on it.
But tell me if you got it.

[Ban evasion]

Your name....., the site at the top of the mpgh

[Polo]

Do curl ups man. Head to your local gym and and do tons and tons of curl ups; I do about 100 each time I go to the gym and 100 while i'm home. It takes a LOOOOT of time tho. Also watch the way you eat.

[fightbb]

@Ban evasion
i just dind't know a name

@BartUser
I have a halter of 1 kilo from my little brother but i don't think that will help especially not with a six pac

@Polo
I can't do 100 and I need a hole schedule :S
something like this.

Day 1
Do ... curl ups

day 2
do ... other excercice

thanks!

[BartUser]

@fightbb - You don't need anything to train sixpack, I can say you what to do in 1 month to get an sixpack.
And 1 kilo wont work bro, you need something off 5/10 kilo then we can begin.

[aKsuD]

Heres how

[BartUser]

Heres how

LMFAOOOOOOOOOOOOOOOOOOOOOO.

---------- Post added at 11:16 AM ---------- Previous post was at 11:15 AM ----------

@Ban evasion
i just dind't know a name

@BartUser
I have a halter of 1 kilo from my little brother but i don't think that will help especially not with a six pac

@Polo
I can't do 100 and I need a hole schedule :S
something like this.

Day 1
Do ... curl ups

day 2
do ... other excercice

thanks!

Google is full of that dude.

[fightbb]

@fightbb - You don't need anything to train sixpack, I can say you what to do in 1 month to get an sixpack.
And 1 kilo wont work bro, you need something off 5/10 kilo then we can begin.

I want to have a sixpack..
Why do you want me to get a halter of 5/10 kilo then?


And alot of ppl that know nothing of it..

[Canadian]

Just don't eat junk and keep active, play something that requires alot of dynamic movement like basketball, I play basketball every second day, I weigh 140 and have a semi six pack.
I used to be 170 pounds of no muscle, but I didn't look fat at all.

[Lehsyrus]

One month will not get you a six pack. You need to build the muscle. Go on a high protein diet, and eat two servings of carbs before you workout. Get a Pre workout booster. For abs sit on a stool with no back and put your legs straight out in front of you. Make sure there is something over but NOT under your feet. Lean as far back as you can and take ten seconds to do so, then come back up taking another ten seconds. Do not rush these or you will have misshapen abs.

Crunches for the uppers, alternate one crunch one five second three inch leg lift.

Get on a pull up bar, lift yourself so your chin is above the bar. Pick your knees up to your chest and bring them back down, now do the same thing but so you're in a sitting position. Repeat.

Sit ups while holding a five pound weight above your head straight up with both arms, take ten seconds for each rep.

[BartUser]

I want to have a sixpack..
Why do you want me to get a halter of 5/10 kilo then?


And alot of ppl that know nothing of it..

You said you want some muscle?
You aint nothing about that and only have an sixpack lmfao .

---------- Post added at 11:29 AM ---------- Previous post was at 11:18 AM ----------

I wanna be fat, tell me how to be fat really fast..

[fightbb]

One month will not get you a six pack. You need to build the muscle. Go on a high protein diet, and eat two servings of carbs before you workout. Get a Pre workout booster. For abs sit on a stool with no back and put your legs straight out in front of you. Make sure there is something over but NOT under your feet. Lean as far back as you can and take ten seconds to do so, then come back up taking another ten seconds. Do not rush these or you will have misshapen abs.

Crunches for the uppers, alternate one crunch one five second three inch leg lift.

Get on a pull up bar, lift yourself so your chin is above the bar. Pick your knees up to your chest and bring them back down, now do the same thing but so you're in a sitting position. Repeat.

Sit ups while holding a five pound weight above your head straight up with both arms, take ten seconds for each rep.

this is the most interesting comment i've had but I really need something else
I just need a schedule I will do the rest my self.
And I can't find a good 1 on google.