basically i play football (soccer).I was a runner too but now I do that in field .
hey guys i have been running since the middle of august
my route is about 6km but sometimes i can do 8 km
the 6km route is non stop running but the 8 km route is only 6km run and 2 km walk
i do this everyday. When i first started it it was really hard but now it find it really easy {my average speed is 8/7kmh}
you would think a straight road but the most part is climbing.
So what sport do you do?
basically i play football (soccer).I was a runner too but now I do that in field .
Sometime Football(soccer for fucking americans), swimming and running .
Football (recreational), Badminton (go asians), and basketball (linsanity)
If ur runing i can recomend u an Android app called "Endomondo Sports Tracker" It shows ur speed , distance , and other awesome things. It just make's the running more fun.
Anyway im going to gym 3 times a week.
Delko DJ (09-30-2012)
Judo, swimming, rowing and gymnastics.
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I play squash + running
you suckers.
MPGH member since 11 February 2012
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Ex - CF minion
Nothing, and im fat