Had my first workout

[[MPGH]Psychotic]

Wtf? Are you fat?

[Margherita]

My family are sweaters when it's something physical like sports or exercise so I drink a crap load to stay hydrated lol.

Good, I sweat a lot too

[[MPGH]iverson954360]

it's 2013 who the hell still works out?

How the hell does that have to do with anything

[rileyjstrickland]

My family are sweaters when it's something physical like sports or exercise so I drink a crap load to stay hydrated lol.

You

[KingDot]

I gave up weight lifting

IDK why. I just, don't seem to be doing it properly where I would gain muscles.

[-MAJ]

Just got home from my first workout at the Gym I've signed up with. I must admit, it was actually quite fun. Plug you music in and go into another world

The trainer had set up a program for me and on the first workout I was increasing the weights, reps and all that to make it more of a challenge since what he had put was kinda easy. He put me on a 6 week program, 3-4 times a week.

Took me about 1 1/2 hours which I think is a pretty good time.

If anyone wants to know what my program is then I'll take a pic next time I'm up there.

Also I'll take a pic of myself at the end of week 1 and then another at the end of week 6 to see how much I've changed (if I have )

Whats your stats kiwi?
OVER 9000!!!!

[Tall kiwi]

Wtf? Are you fat?

Nope. Just someone who wants to get fit for basic training for the Navy next year.

1 1/2 hour?! Mother of time..

It actually wasn't that bad. I did however had to wait for people to finish their reps on certain machines but that was like 5 mins max.

I could have worked out longer if I wanted to

[Poison]

it's 2013 who the hell still works out?

it's 2013 who the hell doesn't work out

[Instagram]

I haven't gone to the gym since last weekend.

[Tall kiwi]

Some of you wanted to know my program. This is it:

Warmup: 500m on rowing machine @ level 7

Main: 3 sets of dumbbell goblet squats - 18kg - 15 reps
2 sets of incline leg press - 35kg - 10 reps
3 sets of push ups - 10 reps
3 sets of inverted rows - level 10
3 sets of standing dumbbell press - 9kg - 10 reps
3 sets of lateral pull down - 47kg - 10 reps
3 sets of plank - 35sec
3 sets of medicine ball russian twist - 4kg (gonna bump it up to 6kg or 8kg next week) - 20 reps

Cardio: 15 mins of treadmill at 9km

Thats the program I have for 6 weeks then my trainer will put me onto another program for another 6 weeks. Every week I'm aiming to increase reps and kg's