To people who gain natural muscles

[Snake]

Hey guys


I'm looking for ways to gain more natural muscles that also reduce the fatigueness in your muscles. I purposely got fat before and transformed a bit of it into muscles in the natural way(no protein shakes or diets or w/e. straight push ups and stuff(got fat by eating alot more than before)). I'm now looking for natural ways to make me last longer in fights. I can hold out longer than most people, but most people is not enough. The way I am training it right now is making slow progress. I'm 17, 1.78m, 73 kilograms


What I mean with natural: No weights, no shakes or special food or w/e, no machines, just me and my body.

I do around one hour of ropeskipping and hard running every 2 days, and I also do boxing every 2 days to keep my condition up

no trolls please.






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For the ones who care:
I'm preparing for my return in judo around september. I'm going to poland right away to finish where I stopped. gotta keep my condition up
hooah

[Occidi de Pax]

Yoga for muscle fatigue , cardio for overhaull resistance.

[Lehsyrus]

What are you eating?

If you want to last longer when in a fight, you need to build pain tolerance on top of muscle. Start punching shit and get a sparring partner. Let them punch you in the stomach while flexing for an hour or so, then the chest. Do that every day and eventually you won't even notice getting punched.

[Snake]

Yoga for muscle fatigue , cardio for overhaull resistance.

Does yoga really help? It looks rather 'pussyish' to me..

[InCognito]

This is the dumbest shit I have ever read. How can you expect to build muscle fast when all you do is workout with your own body weight everyday?

[Twin Cities]

Sit ups, running every second day, jump rope, swimming, and also burn more calories than you consume.

[Occidi de Pax]

Does yoga really help? It looks rather 'pussyish' to me..

Yeah it does over the time it gives you a larger flexibility over your body and also gives you a better perception on how your body moves.
Also your muscles won't hurt as much in long fights due to heavy usage.

[[MPGH]Ethereal]

Creatine, Amino acid supplement/complex and a consistent workout schedule works for me.(mainly free weights)

[Twin Cities]

Does yoga really help? It looks rather 'pussyish' to me..

So you are calling Bruce Lee and Shaolin Monks pussies?

[Snake]

What are you eating?

If you want to last longer when in a fight, you need to build pain tolerance on top of muscle. Start punching shit and get a sparring partner. Let them punch you in the stomach while flexing for an hour or so, then the chest. Do that every day and eventually you won't even notice getting punched.

I'm actually doing that in boks constantly. I really have no problems with getting punched, since I got so used to it, and since I trained for it. I do that thing with the weight being thrown at your stomach while you do sit-ups everyday, and we often have condition training, so your partner has to hit you in your stomach for a looong time and so on.


But still, after throwing hard and fast punches for about 3 minutes(like real hard, going 100% without stopping), my arm muscles start going fatigue.
I want to expand this.

[InCognito]

So you are calling Bruce Lee and Shaolin Monks pussies?

OP is dumb just ignore him and this thread.

[Snake]

So you are calling Bruce Lee and Shaolin Monks pussies?

I do regular stretching and I train my split there, but idk how I should go from all sweaty to a yoga position during the training, lol

[Occidi de Pax]

I do regular stretching and I train my split there, but idk how I should go from all sweaty to a yoga position during the training, lol

YOGA STRETCHING ALWAYS HELPS.

[Twin Cities]

I do regular stretching and I train my split there, but idk how I should go from all sweaty to a yoga position during the training, lol

Dude you are like 160 pounds, best thing for you to do is drop the weights and run on a treadmill or something with sweatpants and sweatshit on.

[Snake]

Creatine, Amino acid supplement/complex and a consistent workout schedule works for me.(mainly free weights)

No special food/consuments

---------- Post added at 12:16 PM ---------- Previous post was at 12:13 PM ----------

Dude you are like 160 pounds, best thing for you to do is drop the weights and run on a treadmill or something with sweatpants and sweatshit on.

I don't do weights, unless you ment that I should lose weight.
If I'm running every two days for an hour straight, and then skip ropes for an hour straight, why the hell should I jump on a treadmill?


Could you explain me the yoga thing though? It sounds pretty interesting

---------- Post added at 12:19 PM ---------- Previous post was at 12:16 PM ----------

This is the dumbest shit I have ever read. How can you expect to build muscle fast when all you do is workout with your own body weight everyday?

Sigh.


I purposely got fat before and transformed a bit of it into muscles in the natural way(no protein shakes or diets or w/e. straight push ups and stuff(got fat by eating alot more than before)). I'm now looking for natural ways to make me last longer in fights.