3 sets of 20 reps of push ups. Them gains. Try aiming for 8 sets if you want to get anything done....
So today I decided to get away from the couch and since I'm too lazy to go to the gym I started a home-workout...
Day 1: Chest/Triceps
Day 2: Back/Biceps
Day 3: Shoulders
This was the first day routine...Tomorrow I'll be thinking about the second routine, if you guys want you can try this workout at home (supposed to be for intermediates or beginners only). Will keep this topic updated with further details.
BTW Here's my front upper body at day 1, before and after the workout (notice the delts and triceps are a little more pumped and the chest a little bit also), I know there's no big difference but it's just the first day ffs:
Last edited by ♪~ ᕕ(ᐛ)ᕗ; 09-28-2013 at 11:47 AM.
3 sets of 20 reps of push ups. Them gains. Try aiming for 8 sets if you want to get anything done....
You can't expect a difference in 1 day, n'or a week maybe a month
i would recommend you take the photos weekly.
If you do it every day, it's like your expecting to see something happen overnight, also. if you have a bad day, and you can see that e.g you put on a lil bit of weight, you will try burn it too quickly and burn yourself out when working out which doesnt help.
Just check your progress weekly, its like losing weight, seeing a loss of a couple pounds in a week is much better to look at than seeing you losing maybe half a pound a day say.
Just my advice, take it or leave it x)
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You aiming for a six-pack ?
You are doing exercise + diet or exercise only?