Question about gym muscle building

[AnusForce]

well its been 4 days since i have been taking creatine but i need some even faster results. im thinking of buying this:
im taking this:

but i was thinking of buying this:

180 Tablets
Supplement Facts
Serving Size 6Tablets
Servings Per Container 30
Amount Per Serving % DV
Vitamin C (Ascorbic Acid) 100mg 167%
Vitamin B6 (As Pyridoxine HCl) 20mg 1000%
L-Arginine Alpha-Ketoglutarate 5g **
L-Ornithine HCI 2.5g **
Beta-Sitosterol 100mg **
Carnitine (As L-Carnitine Fumarate) 100mg **
Gamma Oryzanol (From Rice Bran) 50mg **
* Daily Value (DV) not established
Other Ingredients
Dicalcium Phosphate, Whey (Milk), Stearic Acid, Magnesium Stearate, Soy (From Beta Sitosterol), Pharmaceutical Glaze.
Made In A GMP Facility On Equipment That Processes Milk, Soy, Egg, Peanuts, Tree Nuts, Fish, Shellfish, And Wheat.
its what it has. its pills i think. will it help even better while working out?

[Express.]

This is what I'm taking now.
Tell me if those supplements actually work, I need more improvements faster.

[Velocity]

This is what I'm taking now.
Tell me if those supplements actually work, I need more improvements faster.

Whey is the best natural supplement, don't move to this other chemical shit this guy is taking cause it increases the risk of heart disease and cancer. Get a doctor to check your blood after his stuff and they will say it's a serious problem.

[Gaydow]

Whey is the best natural supplement, don't move to this other chemical shit this guy is taking cause it increases the risk of heart disease and cancer. Get a doctor to check your blood after his stuff and they will say it's a serious problem.

i take whey too (brofist)

[Express.]

Whey is the best natural supplement, don't move to this other chemical shit this guy is taking cause it increases the risk of heart disease and cancer. Get a doctor to check your blood after his stuff and they will say it's a serious problem.

Yeah I see .

[Velocity]

Yeah I see .

of course, if you don't mind problems like that then go ahead and do legal oral roids. Not bad just for quick bulk. Mabye go back to whey after you are satisfied...

[AnusForce]

Tell me if those supplements actually work, I need more improvements faster

well for fast fast fast improvement here

my friend takes it and his muscles are beasts. (its not steroid but its pills).
its increasing your hormones level and some other stuff

[Express.]

well for fast fast fast improvement here

my friend takes it and his muscles are beasts. (its not steroid but its pills).
its increasing your hormones level and some other stuff

Does it actually work? And you said it's not steroids, but does it do any harm to you? Like lower testosterone level or some shit.

[Ferris Bueller]

Few questions.

How old are you?

How active are you(how many times do you lift, run, etc...)?

What's your body like(skinny,fat, etc..)?


Now before you answer, I am 100% against supplements. Unless you are older than 18 years and are considering bodybuilding, you should not do supplements.

Start your body off naturally, get in shape. Then do supplements. Don't just jump into them.

[AnusForce]

@Ferris Bueller
How old are you? 17

How active are you(how many times do you lift, run, etc...)? everyday except sunday i visit the gym for 2 or 2.5 hours and maybe more.

What's your body like(skinny,fat, etc..)? skinny most.
Im not against them and i already jumped to them

[Kiritsugu]

@Ferris Bueller
How old are you? 17

How active are you(how many times do you lift, run, etc...)? everyday except sunday i visit the gym for 2 or 2.5 hours and maybe more.

What's your body like(skinny,fat, etc..)? skinny most.
Im not against them and i already jumped to them

Lol why do you use Creatine? Just take whey as a protein shake and some protein bars. Maybe some Carbohydrates (Cytocarb) mixed into your Gatorade or shake post-workout, and also try mixing peanut butter into your whey shake. A kid on my football team takes Whey with peanut butter and cytocarb and he's ripped as fuck. Don't take other supplements like Creatine.

[Zack]

Lol why do you use Creatine? Just take whey as a protein shake and some protein bars. Maybe some Carbohydrates (Cytocarb) mixed into your Gatorade or shake post-workout, and also try mixing peanut butter into your whey shake. A kid on my football team takes Whey with peanut butter and cytocarb and he's ripped as fuck. Don't take other supplements like Creatine.

What the fuck?
That's just like saying "Why are you doing your science homework? My friend does his maths homework and he's smart."

[Ferris Bueller]

What the fuck?
That's just like saying "Why are you doing your science homework? My friend does his maths homework and he's smart."

Not at all. What he's trying to say is that all these other supplements are not necessary.

[checkme323]

There is nothing wrong with creatine?

[[MPGH]KING]

There is nothing wrong with creatine?

5g a day....Drink water or you'll be fucked up.
Im at 2g a day just becuase i've saturated my system.


Nikka, fuck out of here with yo bumping ass.

Google first.