@ColdJ Considering nobody else replied, I will... I do track from time to time, but I'm a long distance runner and focus on calisthenics in my free time.
You're running 400m faster than I am, my time is 59s so you've beat me. As I said, track isn't something I focus on, but I don't think there's necessarily a key to success - the harder you work the faster you'll be Good luck in any case man.