Posts by fightbb
8 posts total, newest first.
Exercises for Absin General - [QUOTE=Lehsyrus;6290539]
Get a good supplement stack. Whey protein shake + Nitric Oxide booster should be fine.
Day 1 - core + cardio. Goal: 500 crunches, 5 mile jog.
Day 2 - Cardio, 10 mile jog
Day 3 - Brutal core worExercises for Absin General - I pretty sure someone has a schedule or a program or something.
And If anybody knows something on google tell me 2 please.Exercises for Absin General - nobody? :(
note: i don't need to have abs in 1 month i just want to start training.Exercises for Absin General - [QUOTE=Lehsyrus;6290330]One month will not get you a six pack. You need to build the muscle. Go on a high protein diet, and eat two servings of carbs before you workout. Get a Pre workout booster. For abs sit on a stool Exercises for Absin General - [QUOTE=BartUser;6290309]fightbb - You don't need anything to train sixpack, I can say you what to do in 1 month to get an sixpack.
And 1 kilo wont work bro, you need something off 5/10 kilo then we can begin.[/QUOTE]
I
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