Posts by James2018
16 posts total, newest first.
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you'll find it very intersting here.Back is pain as hellin Health & Fitness - watch your technique, and go see a doctor.
lower back is where most of the stress is on, while doing deadlift.
and not taking care of it now, might really bite your in the future.What's your favorite food for bulk?in Health & Fitness - oatmeal is da bomb!
gainers and etc are nice, but if you're clean bulking, then chicken breast and stuff is ok, but I'd eat a pizza and gain muscle in the old dirty fashioned way.How often a week do you exercise?in Health & Fitness - about 2-3 weekly, it goes OK with the uni', more and i'll start to hurting myself
how long do you guys workout for?
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